Every workout is a call to arms, a wake-up call to recommit yourself to why you train in the first place. What goals are still out there to grab? What will the next three months bring you? Health? Strength? Confidence? Will what you do here bleed through to the rest of your life? Yes. Most definitely, regardless of whether you’re pushing it to be better than your best, or whether you’re just coasting. Which would you rather be? You know where you are, you know where you want to go. Now GO.
The best part of what you do here at Flow is that you DO it. We have an awesome team here that push themselves every day in every way and it’s an awesome sight to see. As a group you have come so far, so fast, you inspire me to be better at what I do, to fight harder and go faster. You really do give it your best, I can tell by your effort, you wouldn’t be crushing your workouts like you do if you weren’t in this 100%, for the long haul.
IF it’s not hard, if it’s not a struggle, if staying home and hitting the sofa for max time doesn’t sound glorious? Then you’re not giving it your all. Are you getting what you wanted from your fitness? WHY not?! Look, fact is life is better when you’re strong and fast, it’s precisely what the human condition was meant to be. Life is better when you do the hard things simply because they are hard. No one ever celebrates the easy things in life. Ever give someone a ‘high five’ when you decided to blow off a workout? Ever hug the person next to you when you got off of an elliptical machine after doing half-effort for an hour? Ever want to call and tell your friends and colleagues how easy your workout was? Ever post on your face book page how your workout left you bone dry, wanting more and not in the least bit sore?
You get out what you put in. Push the limits, push yourself. Nothing but good will come from that…