As we wind up a month of May Flowers we want to give props to all of you that continued to come out and put in the effort on such a horrendous workout. Nobody wants to see alligator push-ups for a while. These Thursday workouts are a test of your mental training as much as your physical training. Everyone has had a named workout they hate and a lot of people hated Flowers. But for those of you that showed up; you proved you can push through anything. Set your sights on something bigger than you can imagine and get out there.
Speaking of getting out there KT was on the move again at Greenswell's Duathlon at Alum Creek. She swam a little more than a mile and ran a 5k in preparation for an upcoming olympic distance triathlon. Now with a little navigation training she'll move right up to the front of her group.