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Exercise and Sex … a perfect match

10/31/2017

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Does exercise increase sex drive?

Answer: HELL YEAH!!  

Here’s how …

Exercising does facilitate a huge boost in the sex life and drive on psychological and physiological levels.

For those of us doing it right, sex is an intense physical activity that requires strength and endurance. Exercising increase both of these while allowing for greater flexibility and an increase blood flow to the genital areas for both men and women. The increase in blow flow to these areas allows for an overall feeling of increased arousal and can help with erectile dysfunction (for men). Those who exercise see an increase in the frequency of sex, orgasms and sexual function. Women who exercise are more quickly aroused and can experience orgasm faster and with more intensity.  

Exercise also releases more testosterone in the body for both sexes. In men, this causes and increase in sexual urges, better bone density, increase mass and strength and more frequent erections!!!!! In women, this causes a heightened sexual arousal, a boost in energy, stronger bone and muscle density and more frequent sex!!!!!!!!!!!! Yes, I had to include all of those exclamation marks. Testosterone also serves other functions such as reducing fatigue and depression, two things that go against sex.

We also get a surge of adrenaline and endorphin when we exercise. These chemicals give a feeling of pleasure, increase sexual arousal and orgasm in women and reduce stress.  

For those who feel uncomfortable with their bodies, exercise allows for a better sexier you, which ultimately allows for more confidence and an overall feeling of being sexy. As we know, a big part of sex is about that feeling - how sexy we feel about ourselves. A sexier leaner body allows us to be more comfortable which, of course, leads to better and more relaxed sex.

So with all the other obvious health benefits of exercise, aren’t you happy that sex is included on that list?

Eat. Workout. Be awesome. - Then … have sex!

​Wolfie

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Thoughts on Getting Better – Personal Improvement

10/26/2017

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Read good writing
 
Think good thoughts
 
Hang out with smart stimulating people. Listen and ask a lot of questions.
 
See with your eyes wide open
 
Listen more, talk less
 
Challenge yourself mentally and physically each day
 
Experiment/Prototype try new stuff
 
Orient to action, but do one thing at a time
 
Connect and link seemingly unrelated areas and concepts. Go far afield.
 
Slow down to move faster
 
HAVE FUN! Laugh a lot and don’t take yourself too seriously.

Wolfie
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The Power of Consistency

10/23/2017

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We grew up in a time when the constant motto was "you can accomplish anything you set your mind to." I'm actually a pretty big fan of this cliche, except for the fact that it's missing a huge piece of the equation: EFFORT. 

You see, I'm in the business of helping people get what they want. That usually starts with wanting abs, then evolves into becoming a better person in many other ways. Yet, so many individuals I encounter spend too much time wishing and hoping for results that never come to fruition. 

I have some breaking news to share. Are you ready? 

While your trainer, coach, or mentor may be able to provide all the tools/resources/knowledge to guide you towards getting what you want, only YOU can take action. I don't have a magic pill, but I do have two words that I want you to repeat as often as possible: CONSISTENT EFFORT. 

Those two words can be applied to practically anything that is to be achieved in the long term. You want to save for a house, change your body, master a trade or sport, create a new habit? All of these endeavors require practice and application.
Just think, if you had put in the effort during all that time of wishing and hoping...you'd probably have reached that goal already.

You may have to do things you don’t like or want to do. It may get in the way of something that could be more fun at the moment, but this is the nature of sacrifice.

The question is, do you REALLY want it?

​Wolfie

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I am an animal

10/17/2017

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Isn’t it funny that we have drifted so far from what it means to be human animals that we have to pose questions and engage in debate about what we should eat and how we should move?  We have intervened on nature’s plan for us so many times that we can barely remember where we came from, and in many ways it has cost us our health. That is not to say that every step off the path has led to death and disease, just that intervention must be carefully examined through the critical eye of science and not taken for granted to be harmless, as has been the way of the western world thus far.  Enough trust, it’s time for doubt, questions, science, and proof. In that order.

I am not willing to sacrifice my health by being too lazy to question the claims of those that would have my money in exchange for “food” and treatment of the symptoms of diseases this “food” will bring me. I will not believe that something is good for me just because someone said so.  No matter how many letters they have after their name.

I believe that science and adherence to the scientific method hold the answers we seek. I also believe that we had it right once, and that we can have it even better now. We live in a time when advancements like sanitation, hygiene, and trauma medicine can be combined with pre-intervention foods and movements that make perfect sense to our ancient genome. The result is health and longevity. I think “paleo” should not describe a historical reenactment, but rather a logical framework to which science must be applied in order to closely analyze the potential harm or benefit of the choices we have today. I have no desire to return to a time when a sprained ankle would likely be a death sentence, but I will not accept that Neolithic foods like grains and legumes are good for me because my doctor believes them to be.

I want proof. At this time, there is plenty of proof that grains, legumes, soy, refined sugar, and high fructose corn syrup are harmful. If good science ever reveals otherwise, I will change my tune in a heartbeat. As for dairy, especially fermented varieties, I need to see more data. You may hate me for not hating dairy if you like, call it sacrilege, but science is all that matters to me and I have not seen enough to make that call. If you are convinced of the evils of dairy, don’t consume it. I’m not convinced. .

Yes, I want proof, and there is plenty, but alas, I am not a researcher. You probably aren’t either.  And if we pooled our money together we would likely fall far short of the millions it costs to fund studies. So what do we do when there is no proof to be had? Well, this is where common sense comes in. When the science hasn’t been applied yet, we are left with our logical framework, and it’s actually pretty solid. The Paleo Community has brainstormed its way to lots of reasonable assumptions that have then been applied to real life with very favorable results. Of course, the opposite is also true on occasion. Mistakes will be made, but we have to stay logical until science can provide all the answers.

Sometimes my adventures as a coach, fitness geek, husband, and father lead me to epiphanies, moments of enlightenment, and I feel like screaming the details from my rooftop for all the world to hear. But the roof is slippery and the neighbors already think I’m crazy, so I’ll be venting here from now on. If you find these rants useful, then I’ve done some good. If not, then I apologize in advance for any time you may waste here.

​Wolfie
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Contribute

10/10/2017

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Let me ask you something. What can you do? How can you add value to this place? After all, this place is much bigger than the space you take up. “This place,” of course, refers to the space we all occupy as humans. We all have a role. We all have relationships. We all have pursuits. Comparing yourself to someone else is part of our nature as humans. When we grow up around others, there are both high achievers and not so high achievers. Though it’s natural to compare yourself to others, we can get engrained in this. I want to challenge you to grow past this. Grow beyond trying to be better than the next guy. I am really working on this one, too, because I have news for you:

Someone is always better.

When we can separate ourselves from the competition, and the personal value that comes from the recognition, I believe we are on to something. I am not telling you to stop achieving, I am just suggesting that you place less value on what others think. Take a look inside, and try to contribute. What can you give to this place? What can you provide for others better than anyone else can? Let’s go there and let’s have that conversation.

Finding value in yourself can get deep. It’s really personal. Have the conversation with yourself about worth. Go down that road.

Where do I find my worth? I can tell you there have been many times in my life that I have found my worth external to myself. This is a treacherous path t. It doesn’t lead to a positive place. You see, to contribute and to really provide value, you need to have a firm belief in your self-worth. Being secure in your value to this place is a direct link to where you derive your worth. Let me be the first to tell you that you are worth more than you know. Don’t ever undervalue yourself. Lock into your worth. Do yourself a favor by not letting others diminish this. When you find it, start shining, my friend.

Competition is a great thing and it is a great teacher. I would encourage everyone to compete, but for the love of God, contribute. This has some real teeth. Make yourself useful. Help someone learn something. Help an old lady across the street. At some point in life, we have to recognize our role in relation to the grander scheme. You are a piece in a large puzzle. It’s up to you what is on that piece. Make it a cool one.

​Wolfie

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The Importance of Getting Your Hands Dirty

10/2/2017

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When was the last time you built something with your hands? Cooked a meal from scratch? Challenged your physical limits outside of the confines of the gym? When was the last time you did some quality, good old fashioned manual labor?

We live in an increasingly digital age, full of modern “conveniences” that have drastically reduced or negated our historically normal need to be skilled at manual chores and tasks around the home. Think about it: what do you do when you have a leaky faucet? Have a flat tire? A tree falls down in your back yard? Your driveway is covered in snow from a big storm and you need to get to the store?

For all the intelligence we’ve seemingly gained over the last century or so, we’ve also become totally disconnected with huge aspects of daily life that used to occupy a significant portion of our time. Just like all humans have a universal need to be good at some basic movement patterns and skills (pick up heavy, awkward stuff off the ground, put it overhead, squat DEEP, get off the ground, etc.), we should all strive to retain a basic level of capability in some rudimentary, non-didgital tasks.

Take pride in learning how to cultivate your own personal small garden; know how to change a flat tire, your oil filter, and some other basic automotive upkeep skills; know how to properly use a drill, swing a hammer, and generally be useful to someone who actually has a craft or trade; learn how to cook! not microwave, re-heat, or add boiling water.

There is something visceral and rewarding to making something tangible through your own sweat and toil. No one cares how awesome you are at twitter; however if you can make an amazing, homemade pumpkin pie, you’ve got my attention. What I’m saying is that we as a society need to spend less time living in virtual reality, and actual interact with each other and use our bodies and minds as they were intended to be used, critically reasoning and solving complex problems that involve both brains and physical prowess.

Here’s what I did last weekend- coached; rucked; went to the range, grilled copious amounts of meat and fresh produce; and was fortunate to spend the bulk of my time doing rewarding activities with people I enjoy spending time with. I’m not saying every weekend should be a historical re-enactment of the Lewis & Clark expedition or a Swiss Family Robinson adventure, but we can do apply ourselves more than we are doing now. Also, remember to be wary of any adult male or female who has super soft hands; they are probably of little utility and shouldn’t be trusted.

​Wolfie
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