
Day in and day out, one thing I look forward to is going to Flow. These are my people and they are AWESOME. They are there to help me celebrate victories and to help pick me up after suffering a loss. When I don’t make it to the box, I miss it. My body might feel beat up from 5 days of workouts in a row, but on that much deserved rest day I find myself still wanting to head on in, even if it is just to hang out. There is something special about being surrounded by people that have very similar goals and values, especially when they are so positive. Flow athletes live life big, they don’t watch it pass on by. The spirit and passion for this unique activity spills out of the gym and into the other facets of your life. It creates confidence and opens the door to possibility. When you are able to meet goal, after goal, after goal, at Flow and do all of these things that you never thought you would ever be able to do, it changes you mindset. It enables a better you. It shows you that things you thought were impossible are possible and if you can do it at the gym, why can’t you do it at home or at work. Being surrounded by a group of people that all get this, understand it, and support you is amazing!